Wednesday, October 4, 2023

BUILT Program

Conditioning

Phase 2 - GYMNASTIC TEST

For time

  24 Toes-to-Bar OR Hanging Knee Raises

  8 Squat Cleans (185/125 OR 65 - 70%)

  24 Toes-to-Bar OR Hanging Knee Raises

  8 Squat Cleans

  8 Rigs Handstand Walk OR 16 Wall Walks

  8 Squat Cleans

  24 Toes-to-Bar OR Hanging Knee Raises

  8 Squat Cleans

  24 Toes-to-Bar OR Hanging Knee Raises

Stimulus: Sustain

Target: 14 - 20 Mins

Cap: 22 Mins