Wednesday, October 20, 2021

Strength Technique

Every 2:30 x 6 Rounds

3 Tempo Pull Squat Snatches

Drop and Reset between reps

Stimulus: Technique/Heavy

Start around 60% and build weight while keeping top-shelf form

Compare to Oct. 1st sets and try to be sliiiightly heavier

Conditioning

AMRAP 9

Run 1 Lap

9 Toes-to-bar

Run 1 Lap

9 Shoulder-to-OH (95/65)

Stimulus: Sustain

Target: 5+ Rounds