Tuesday, October 19, 2021

Strength

E3MOM x 3 Rounds

3 Reps - Pause Front Squat*

*As heavy as possible. Pause for 3s in bottom.

Conditioning

E2MOM x 10 Rounds

Row 200m

1 Legless Rope Climb OR Legged OR 1 - 2 Standing rope walk downs

Stimulus: Reach

Target: Finish all rounds with same variation