Wednesday, September 1, 2021

BUILT PROGRAM

Strength

Squat Clean Strength Work

EMOM x 3 Rounds

R1) 3 Power Position*

R2 / R3) 2 Hang, at knee**

*Bar starts on the floor. Clean deadlift to the knee and pause, then to the power position and pause, then clean.

**Bar starts on the floor. Clean deadlift to the knee, and then clean.

then,

E3MOM x 9 Rounds

3 @ 65%

2 @ 75%

1 @ 85%

3 @ 70%

2 @ 80%

1 @ 90%

3 @ 75%

2 @ 85%

1 @ 95%

Stimulus: Heavy

Optional Conditioning

Annie

50-40-30-20-10

Double Unders

Sit-ups

Target: 7 - 10 Minutes