Tuesday, August 31, 2021

BUILT PROGRAM

Strength

On a 15 Minute running clock

1 Snatch from the floor + 1 Hang Snatch from below the knee + 1 Hang Snatch from above the knee

Rest 1 - 2 Minutes between sets

Stimulus: Technique towards heavy

Conditioning

AMRAP 7

40/30 Calorie Row

30 Front Squats (95/65)

20 Clean & Jerks (95/65)

Max rep ring muscle ups in remaining time OR Pull-ups OR Ring Rows

Target: Get to the Muscle-ups -> 12 Muscle-Ups