Monday, May 1, 2023

BUILT Program

Strength

On a 12 Min Clock:

Establish a 1RM Thruster from the floor*

Stimulus: Heavy

*Athletes may Power Clean or Squat Clean as long as pass through a full squat at some point in the lift

Conditioning

AMRAP 5

30 Push Press (155/105)

Max Bar Facing Burpees

Stimulus: Reach

Target: Complete the Push Press in 2 - 3 Mins, 20 - 30+ Burpees