Sunday, May 21, 2023

BUILT Program

RUNNING DAY!

Meet with your Fithouse crew at 9:30am at the bottom of the Memorial stairs.

720 3rd St NW

Calgary AB T2N 1N9

Canada

3 Rounds:

Run 1 Mile

  Rest 1:2 (rest half as long as the mile took to you to run)

Stimulus: Cardio

Target: Complete all 3 miles