Saturday, April 29, 2023

BUILT Program

Conditioning

For time

3 Rounds

  500m Row OR 400m Run OR 1k/0.9k Air Bike

  20 Deadlifts (225/155 OR not to exceed 65%, think unbroken when fresh)

  500m Row OR 400m Run OR 1k/0.9k Air Bike

  2 Laps Farmers Carry*

Stimulus: Sustain

Target: 27 - 33 Mins (9 - 11 mins per round)

*Goal is going as heavy as possible up to 50s/35s without having to take super long breaks. Should not exceed 4 mins. Trot/jog is approved.