FEBRUARY 29, 2020
1.Conditioning
Cindy
AMRAP 20
5 Pull-ups
10 Push-ups
15 Air Squats
Record your TOTAL rounds + reps.
2. Team Challenge
In 2 teams accumulate required calories on Assault
(Coach determined)
Cindy
AMRAP 20
5 Pull-ups
10 Push-ups
15 Air Squats
Record your TOTAL rounds + reps.
In 2 teams accumulate required calories on Assault
(Coach determined)