FEBRUARY 28, 2020

1. Strength

1RM Hang Squat Snatch

*above the knee

2. “I am serious, and don’t call me Shirley”

For Time

35 DB Thrusters 25/15s

35 DB Box Step Overs 25/15s to 24/20"

Rest 2:00

25 DB Thrusters 35/25s

25 DB Box Step Overs 35/25s to 24/20"

Rest 2:00

15 DB Thrusters 50/40s

15 DB Box Step Overs 50/40s to 24/20"

*Time cap 15 min *