MARCH 5, 2020

1. Strength

Above Knee Hang Squat Snatch

5 x 3 @70%

*of your 1RM from last week

2. Conditioning

For Time :

10 Alternating DB Squat Snatch 50/35lbs

10 Toes to bar

30' HS Walk / 50’ Bear Crawl

Rest 1:30

20 Alternating DB Squat Snatch 50/35lbs

20 Toes to bar

30' HS Walk / 50’ Bear Crawl

Rest 1:30

30 Alternating DB Squat Snatch 50/35lbs

30 Toes to bar

30' HS Walk / 50’ Bear Crawl

*15 minute time cap (aim for 8-12 minutes)

Alex Procajlo