MARCH 4, 2020

1. Strength

Squat Clean & Split Jerk

5 x4 @70-75%

2. Conditioning

AMRAP 10 Minutes

10 Box Jump Overs 24/20"

3 Bar Muscle Ups

(Other scales: Jumping Bar Muscle Ups, Chest to Bars, Jumping Chest to Bars)

*goal 6+ rounds