MARCH 14, 2020

Benchmark RE- Testing Day!

Today marks the end of the Beauty & Beast Challenge and today we test! Get it!

A)

Back Squat

Find 3 Rep Max

Fighting for a heavy technical 3 rep max

B)

Baseline

For time:

500m Row

40 Air Squats

30 Sit Ups

20 Push ups

10 Pull ups

*make sure you use the SAME scales as your test 8 weeks ago!

C) Max Plank Hold

Take a moment and get ready to hit a single BEST effort plank hold, can be from the elbows or hands.