MARCH 2, 2020

1. Strength

"Touch and Go" Push Jerk

9-7-5-2

*weight should be heavier than you would use in a metcon

2. Conditioning

6 Rounds w/ a Partner

15/12 Calorie Row

12 Thrusters 115/75lbs

2 Rope Climbs

*18 minute time cap*

Alternate movements with a partner.