OUR HOUSE COACHES SCHEDULE

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OUR HOUSE COACHES PROGRAMMING BUILT TRAINING PHASE WOD SCHEDULE

Fitness

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MARCH 12, 2020

1. Strength

Above Knee Hang Squat Snatch

6x2 @80%

2. Conditioning

AMRAP 3 Minutes x4

350/300m Row

Max Rep Devils Press 50/35s

Rest 2:00

Alex ProcajloMarch 7, 2020

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MARCH 11, 2020

Alex ProcajloMarch 7, 2020

MARCH 13, 2020

Alex ProcajloMarch 7, 2020

FitHouse

245 61 Avenue Southeast,

Calgary, AB, T2H 0R4,

Canada

(403) 680-5065 info@fithouse.ca

Hours

Mon 6AM - 10AM, 4:30PM -6:30PM

Tue 6AM - 1PM, 4:30PM - 7:30PM

Wed 6AM - 1PM, 4:30PM - 7:30PM

Thu 6AM - 1PM, 4:30PM - 7:30PM

Fri 6AM - 10AM, 4:30PM -6:30PM

Sat 9AM - 1PM

Sun Closed

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