MARCH 11, 2020

1. Strength

4 Rounds:

12 dual DB box step over 50/35 24/20”

9 Dual DB front squat 50/35

Rest 0:30

2. Conditioning

“Annie”

50 - 40 - 30 - 20 - 10

Double Unders

Ab mat sit ups

*Time Cap 10 minutes *