Tuesday, March 22, 2022

BUILT Program

Conditioning

AMRAP 21

12/10 Calorie Row OR Run 1 Lap

40 Double-unders

1 Squat Clean @ 80%+*

Rest 1 Min

Stimulus: Reach

Target: 7 - 10+ Rounds

Optional Accessory

TABATA

8x - 20s on / 10s off

Weighted Planks