Wednesday, March 23, 2022

BUILT Program

Strength

E4MOM x 4 Rounds

1 Set of Handstand Push-ups* 

Immediately into:

Max duration HS Hold (60s cap)

Stimulus: Technique/Overload

*Big but repeatable sets, stop set before failure

  Tailor for: Pike HSPU from box, 3 - 5 wall walks, Z-Press, etc.

Conditioning:

2 Rounds:

30 Box-jump-overs (30/24)

4 Rig Lengths Farmer's Carry - Heavy

Stimulus: Reach

Target: 4 - 6 Mins