Tuesday, January 25, 2022

BUILT Program

Strength

HS Walk Skill Warm-up

30s Handstand Hold

20s Handstand Hold + Weight Shift

20s Handstand Hold + Shoulder Taps

then,

EMOM x 3 Rounds

Pick 1 to practice:

- 5 - 25 ft. HS walk or 30s practice

- 30s HS walks into wall

- 1 - 2 wall walks or 50 ft. bear crawl

Stimulus: Technique

Conditioning

AMRAP 5 x 4 Rounds

6 Lateral Burpee Box-jump-overs (20")

12 Single-arm DB Hang Clean & Jerk (60/40)

6 Lateral Burpee Box-jump-overs (20")

25 ft. HS Walk OR 2 Wall walks

Rest 3 Mins between AMRAPs 

Continue where you left off

Stimulus: Reach

Target: 8 - 12+ Rounds (2 - 3 rounds/AMRAP)