Monday, January 24, 2022

BUILT Program

Conditioning

In Teams of 2, Performed you-go, I-go:

2 Min Max Wallballs (20/14)

2 Mins Max DB Snatch (50/35)

2 Min Max Ring Dips

2 Mins Max Calorie Row

Immediately into: (you go, I go)

1 Min Max Wallballs (20/14)

1 Mins Max DB Snatch (50/35)

1 Min Max Ring Dips

1 Mins Max Calorie Row

Rest 2 Mins, then:

AMRAP 5, split anyhow:

Max Calorie Row

Stimulus: Sustain

Target: 300 - 500+ Reps & 90 - 100+ Cals

Example: P1 does 2 mins of WBs, then P2 does 2 mins of WBs, P1 does Snatch, etc.