Monday, May 15, 2023

BUILT Program

Strength

3 Rounds of AMRAP 3

4 Strict Pull-ups

7 Push-ups

Rest 2 Mins b/w round

Continue where you left off!

Stimulus: Sustain

Conditioning

12 Rounds for time:

8 DB Snatches (50/35)

6 Burpees

Stimulus: Reach

Target: 6 - 10 Mins