Saturday, March 28, 2026

BUILT Program - NEW TRAINING PHASE

Strength

In 15 Minutes

Find a 1RM Heavy:

  Power Clean & Push Jerk

Stimulus: Heavy

Conditioning

GRETTEL

10 Rounds for time:

  3 Clean & Jerk (135/95)

  3 Bar Facing Burpees

Stimulus: Reach

Target: 4 - 8 Mins