Monday, November 6, 2023

BUILT Program

Strength

On a 15 Minute clock

Establish a heavy Clean Complex

Clean Complex: Power Clean + Push Jerk + Front Squat + Hang Squat Clean + Split Jerk, all without dropping the bar.

Rest as needed between sets

Stimulus: Heavy

Conditioning

AMRAP 7

3 Power Cleans @80%1RM

9 Pull Ups

Stimulus: Sustain

Target: 4 - 6+ Rounds