Saturday, November 18, 2023

BUILT Program

Conditioning

AMRAP 30

Alternating full rounds with a partner

5 Strict Pull-ups

10 KB Snatches* (53/35, not alternating)

15/12 Calorie Row

Stimulus: Reach

Target: 13 - 17+ Rounds per team (1:45 - 2:15/round)

 *From Hang