Monday, September 27, 2021

Strength

Phase 3 - Lifting Test: Deadlift

On 25 Min Running Clock

Build to a heavy 1RM Deadlift

Recommended working sets:

5 - 3 - 3 - 1 - 1 - 1

Start around 60-70% and add weight each set, building to a 1RM for the day.

Conditioning

EMOM x 12 Rounds

Rotating:

M1) Max rep Sit-ups

M2) Max rep Rope Climbs OR Challenging Pull-ups progression

M3) Rest