Tuesday, September 28, 2021

Conditioning

Phase 3 - Gymnastics Test

Buzz Smiteyear

For time:

Row 800m/700m

60 Box Jump-overs (24/20)

50 C2B Pull-ups OR Pull-ups OR Jumping Pull-ups

40 Thrusters (95/65 OR 75/55 OR 45/35)

30 Bar Muscle-ups OR Banded Pull-ups OR Ring-rows

Time cap: 16 Mins

Target: Finish or get to the final movement

Stimulus: Sustain

Optional Accessory

AMRAP 10 for quality

5 Supermans with 3s pause

10/side Single-leg KB/DB Romanian Deadlifts

60s Plank (side or front, try to go for big unbroken set)

Forever pacing, no rush here