Tuesday, July 15, 2025

BUILT Program

On 15 Min clock:

  7 - 6 - 5 - 4 - 3

  Tempo Deadlift (3-4s down)

  Start around 60% of 1RM and work up.

  Prioritize technique.

Stimulus: Technique/Heavy

Conditioning

8 Rounds for time:

  Run 1 Lap

  8 Pull Ups

  4 Power Snatches (115/75)

Stimulus: Sustain

Target: 12 - 16 Mins