Tuesday, February 28, 2023

BUILT Program

Strength

AMRAP 10 - In teams of 3

Max Rope Climbs*

*Options:

  - Legless to the top

  - Legless as high as possible, then leg lock to finish rep

  - Regular Climb

  - Supine to Stand Climbs

  - 4 Rope Pull-ups = 1 Climb

Stimulus: Stamina (+ some skill practice)

Conditioning

AMRAP 8

Climb the Ladder

2 Burpee Box Jump Overs (24/20)

2 Double DB Box Step Overs (50s/35s)

4 Burpee Box Jump Overs (24/20)

4 Double DB Box Step Overs (50s/35s)

6 Burpee Box Jump Overs (24/20)

6 Double DB Box Step Overs (50s/35s)

8/8, 10/10, 12/12, etc. +2 Reps each round

Stimulus: Sustain

Target: 10 - 14+ Rounds