Wednesday, March 1, 2023

BUILT Program

Conditioning Practice Round, for time

25 KB Swings (53/35)

400m Row OR 1000m/900m Air Bike

Rest 2 Mins

  - Clock time when completing swings

  - Note pace on row/bike

  - Note time to complete round

  - After you 2 Min rest - ask yourself - do you believe you can hold that pace for 5 rounds? Adjust accordingly.

Conditioning

5 Rounds for time

25 KB Swings (53/35)

400m Row OR 1000m/900m Air Bike

Rest 2 Mins

Stimulus: Cardio

Target: 21 - 26 Mins with rest