Tuesday, November 1, 2022

BUILT Program

Strength

Squat Clean

1x3 Power Position Squat Cleans

1x3 Hang, at knee Squat Cleans

1x3 Tempo Pull Squat Cleans

then,

E3MOM x 9 Rounds

4 reps @ 65%

3 reps @ 70%

2 reps @ 75%

4 reps @ 70%

3 reps @ 75%

2 reps @ 80%

4 reps @ 75-80%

3 reps @ 80-85%

2 reps @ 85-90%

Stimulus: Heavy

Optional Cool Down/Mobility

Pick 1 - 3 based on weakness and mobilization needs

- Couch Stretch - 3 Min/side

- Pigeon Pose - 3 Min/side

- Banded Ankle Distraction - 3 Min/side

- Banded Front Rack Mobilization - 3 Min/side

- T-Spine Mash on roller - 3 Min

Stimulus: Forever