Wednesday, November 2, 2022

BUILT Program

Strength

In a 20 Min working window

Back Squat

3 - 2 - 2 - 1 - 1

Start around 70 - 80% and look to build each set ending at a heavy single

Stimulus: Heavy

Conditioning

2 Rounds*

24/18 Calorie Assault Bike

20 Line Facing Burpees

Rest 4 - 8 Mins to full recovery so you can SEND IT again!

Stimulus: SEND

Target: Sub 2 Min - 3 Min per round

*Stagger start