Thursday, July 7, 2022

BUILT Program

Strength

EMOM x 12 Rounds

M1) Max Rep Banded Strict Pull-ups

M2) Rest

M3) Max Rep Push-ups

M4) Rest

Stimulus: Stamina

Target: 20+ Reps per movement per interval (adjust band as needed)

Conditioning

For time:

3 Rounds

18 Single DB Snatches (50/35)

18/14 Calorie Row

Stimulus: Reach

Target: 5 - 8 Mins

Cap: 10 Mins