Friday, July 8, 2022

BUILT Program

Strength

For 15 Mins, practice:

2 Tempo Front Squats*

    Tempo = 5-count to bottom, normal 'bounce' and stand.

Stimulus: Technique/Heavy

*Start very light and add weight each set

Conditioning

For time:

12 Thrusters 95/65

400m Run

14 Thrusters

400m Run

16 Thrusters

400m Run

18 Thrusters

Stimulus: Reach

Target: 8 - 15 Mins

Cap: 16 Mins