Saturday, January 14, 2023

BUILT Program

Conditioning

For time:

With a partner, split anyhow, one athlete working at a time.

100 Clean and Jerks (135/95)

100 Chest to Bar Pull-ups OR Pull-ups OR Banded Strict Pull-ups

100 Power Snatches (135/95)

40 Muscle Ups OR Most Challenging Pulling movement

Stimulus: Sustain

Target: Get to the MUps -> Complete WOD under the cap.

Cap: 30 Mins