Monday, January 2, 2023

BUILT Program

Strength

LIFTING RE-TEST

Squat Snatch

Rev Up!

1x3 from Power Position

1x3 from Hang, at knee

1x3 Tempo Pull Snatch

All lighter than round 1

then,

3 reps @ 70%

2 reps @ 75%

1 rep @ 80%

1 rep @ 75%*

then,

Continue climbing upward to a new 1RM!

Stimulus: Heavy

*The final, lighter single is intended to make the bar feel a bit lighter and force you to perform a mini 'wave' as we've done in the previous 6 weeks.