Saturday, December 3, 2022

BUILT Program

Strength

EMOM x 10 Rounds

1 Snatch Pull + 1 Power Snatch

Drop and reset between Snatch Pull and Power Snatch

Start around 60% of 1RM Power Snatch

Conditioning

For time:

10 Rounds

2 Wall Walks

8 Rigs  Shuttle Runs

12 DB Snatch (50/35)

Stimulus: Sustain

Target: Sub 13 Mins OR 8 Rounds completed inside of 15 Min cap

Cap: 15 Mins