Friday, December 2, 2022

BUILT Program

Conditioning

For time

Alternating full rounds with a partner

20 Rounds (10 each)

8 Chest-to-Bar Pull-ups OR Pull-ups OR Banded Pull-ups

10/7 Calorie Row

12 DB Front Rack Lunges (50s/35s)

Stimulus: Reach

Target: Sub 25 - 30 Mins

Cap: 30 Mins