JUNE 26, 2020

Built WOD

1. Strength

E2MOM12

2 Squat Cleans

Building. Drop and Reset.

2. Conditioning

AMRAP 8:00

4 Clean and Jerks 115/85 lbs

100m Run w/ a Medicine Ball 20/14lbs 

_________________________

FitHOME WOD

General Warm Up

3 Rounds

12 Lateral/Cossack Squats

8 Push Ups w/ a twist

then 20 Calf Raises

Workout

30-20-10

Goblet Lunge Steps

1-Arm KB/DB Push Presses

1-Arm KB/DB Row

Double Unders x4 (120, 80, 40)

Extra

Tabata Sit Ups 8 Cycles :20 Work :10 Rest

Scaling

- Substitute DB/KB for gallon jug

- Reduce rep scheme

- Step over KB/DB rather than jumping