JUNE 25, 2020

Built WOD

1. Strength

Front Squats

10:00 to work up to a heavy single

Then at the 10:00 mark,

EMOM 6:00

3 @60% of today’s heaviest

2. Conditioning

AMRAP 10:00

50/40 Calorie Row

50 KB Swings 53/35lbs

50 Push Ups 

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FitHOME WOD

General Warm Up

800m Run, then

2 Rounds

10 Lunge and Reach

10 Push Ups

5 Inchworms

Workout

For Time

100 Walking Lunge

100 Burpees

100 Walking Lunge

Extra

Good Mornings 15-15-15*

*Any object racked across the shoulders works

Scaling

- Reduce Lunge reps to 60 in each set

- Reduce burpee volume to 50-70 reps