Friday, January 8, 2021

Home Made Program

1. Strength

3 Rounds

10/Side Romanian Deadlift

10/Side Tall Kneel to Stand

10-12 Curls

1Min Hollow Hold

2. Conditioning

AMRAP 15

20 Jumping Lunges

20 Mountain Climbers

20 Air Squats

20 Alt. V-Ups (10/side)

BUILT Program

1. Strength

From 0-7:00 - Find a 1RM Power Clean

Rest/weight change

From 7:00-8:00

From 8:00-10:00 - Max Rep Power Cleans @ 80% of the 1RM found in pt. 1

2. Conditioning

2 Rounds

Run 400m OR 2 Min Jumping Jacks OR 18-20 Burpees

30 Front Rack Lunges 135/100lbs