Saturday, January 9, 2021

Home Made Program

1. Strength

HSPU / Push-Up Program

Push Ups / HSPU: 1 Max effort set

2. Conditioning

For time:

200 - 250 Jump Squats*

*Every 1:00, perform 8/side A-Frame Toe Taps

3. Mobility

5 Mins - 90/90 Sweeps*

*Advanced - in 90/90 position - lift back foot and hold as long as possible.

BUILT Program

1. Strength

3-5 Rounds - each for time of:

8-6-4 Unbroken Strict-HSPU

2. Conditioning

For Time

Row 1000m

100 Air Squats

15 Bar Muscle Ups

12 Squat Snatches (155/110)

Row 1000m

100 Air Squats

9 Bar Muscle Ups

6 Squat Snatches (185/130)