Friday, June 17, 2022

BUILT Program

Strength

E75s x 8 Rounds

Alternating:

M1) 14 Banded Pull-ups

M2) 14 Push-ups

Stimulus: Stamina

Conditioning

7 Rounds

2 Wall Walks

8 Single DB Step-ups (50/35 , 24/20)

8 Toes-to-Bar

8 Single DB Step-ups (50/35 , 24/20)

Stimulus: Sustain

Target: 10 - 14 Mins