Monday, November 7, 2022

BUILT Program

Rev Up!

Coach-led Warm Up

30s Deadhang

Rest as needed

30s Scap Pull Ups

Rest as needed

30s Gymnastic Kips

Rest as needed

5 Jump-into-kip

Rest as needed

3 Jump-into-kip + kip (look over pull up bar)

Rest as needed, then:

EMOM 5 minutes

1-3 Bar Muscle Ups

Stimulus: Warm-up / Stamina

Conditioning

AMRAP 12 Minutes 

60 Double Unders OR 100 Singles

25 Wallballs (20/14)

5 Bar Muscle Ups OR Burpee Pull-ups

Stimulus: Sustain

Target: 3 - 5+ Rounds