Saturday, November 19, 2022

BUILT Program

Strength

AMRAP 25

Alternating rounds with a partner

4 Muscle-Ups OR Burpee Pull-Ups

8 KB Swings (70/53)

12 Wallballs (20/14 OR Rx+ 30/20)

Stimulus: Sustain

Target: 7 - 10+ rounds PER Athlete