Friday November 6, 2020

BUILT WOD

1. Strength

E3MOM x 3 Rounds

12 Lunges (6/side) as heavy as possible

Stimulus: Heavy

2. Conditioning

“Dominos”

Row 750m

35 Push Press (75/55, RX+ Use KBs 35s/26s)

Row 500m

35 Push Press

Row 250m

Stimulus: Reach