Saturday November 7, 2020

BUILTWOD

1. Strength

E3MOM x 3 Rounds

12 Push Jerks*

*Building weight each set

Stimulus: Stamina

2. Conditioning

E3MOM x 5 Rounds (15 mins)

20 Wallballs (20/14)

One REPEATABLE set of Pull-Ups

Rest remainder of the interval

*Choose a pull up variant (kipping/strict/banded/rows/etc.) that you can hit smoothly and repeat for all 5 rounds

Stimulus: Sustain

3. Accessory

Accumulate 3 Minutes in Plank