Thursday, April 29, 2021

Part A

TEST 3 - 5RM Front Squat

Build to a heavy Fiver from the ground, working:

E2MOM x 6 Rounds

Build weight across sets to a heavy 5RM

Part B

E3MOM x 4

Run 1 Lap

10 Goblet Good-for-You's

Run 1 Lap

Part C

3 Rounds

15 Band Pull-aparts

30 Russian Twists