Wednesday, April 28, 2021

Part A

For time:

150 Russian KB Swings (70/53)*

*Must be done in sets of 15 or greater

This is a strength and technique development piece - get huffin' n' puffin' but foremost get heavy and focus on technique.

Time cap = 10 Mins

Part B

AMRAP 4

6 Devil's Presses (50s/35s)

6 Ab-mat Sit-ups

Rest 3:00

AMRAP 4

5 Devil's Presses (50s/35s)

9 Ab-mat Sit-ups

Rest 3:00

AMRAP 4

4 Devil's Presses (50s/35s)

12 Ab-mat Sit-ups