JULY 25, 2020

Built WOD

1. Strength

15:00

Squat Snatch

4 @ 72.5-77.5%

3 @ 77.5-82.5%

2 @ 82.5-87.5%

4 @ 75-80%

3 @ 80-85%

2 @ 85-90%

2. Conditioning

5 Rounds

18 Goblet Step Ups 24/20” w/ 53/35lb KB

12 KB Snatches 53/35lbs

12 HSPU 

* 15 minute cap