JULY 24, 2020

Built WOD

1. Strength

E2MOM10

Strict Press

3 @80-90%

First and last sets must be at 80%

2. Interval

2 Rounds

5 Power Snatch 135/95lbs

10 Toes to Bar

Run 300m

Rest 1:00

2 Rounds

5 Power Snatch 135/95lbs

10 Toes to Bar

Run 300m 

* 16 minute cap